Asian Style Duck Noodles

Nutrition per serving

Calories1,438 kcal
Protein88.5 g
Carbs203.7 g
Fats29.7 g
Saturated Fat12.3 g
Monounsaturated Fat6.7 g
Polyunsaturated Fat5.6 g
Sugars15.2 g
Fiber10.7 g
Sodium711 mg

Ingredients

Coconut Oil
Five Spice Powder
Green Onions/Spring Onions or Scallions (including tops and bulb)
Garlic
Broccoli, stalks
Egg Noodles
Hoisin Sauce
Cucumber, with peel
Duck Breast
Water
1.     Slice duck breast into 1cm thick strips and ensure skin is removed. Finely slice spring onions and garlic clove. Cut bigger broccoli stalks in half lengthways. Slice cucumber into thin batons.

2.     Heat the coconut oil in a wok with medium to high heat.

3.     Add the duck to the wok and let it sizzle for a couple of minutes.

4.     When the duck is mostly brown, increase the heat up to high and add the five-spice powder, spring onions, garlic and broccoli, along with about 2 tablespoons of water. Stir-fry for about 3 minutes.

5.     Now add the noodles, and mix thoroughly until the noodles are warmed through.

6.     Take the wok off the heat and add the hoisin sauce. Stir everything together and then plate and top with the cucumber.