Apple Coconut Pudding
Nutrition per serving
Calories | 218 kcal |
Protein | 1.6 g |
Carbs | 16.9 g |
Fats | 17.5 g |
Saturated Fat | 15.3 g |
Monounsaturated Fat | 0.8 g |
Polyunsaturated Fat | 0.3 g |
Sugars | 9.8 g |
Fiber | 3.8 g |
Sodium | 9 mg |
Ingredients
Coconut milk, canned (liquid expressed from grated meat and water) | |
Apple(s) | |
Vanilla Extract | |
Coconut Oil | |
Cinnamon |
1. Pour the coconut milk into a small saucepan
2. Add chopped apple, coconut oil, vanilla extract and cinnamon
3. Simmer for 30 minutes until the apples are soft
4. Puree in the blender until smooth
5. Place in the fridge until chilled