Apple and Cinnamon Porridge
Nutrition per serving
| Calories | 631 kcal |
| Protein | 43.4 g |
| Carbs | 102.7 g |
| Fats | 9 g |
| Saturated Fat | 1.5 g |
| Monounsaturated Fat | 2.6 g |
| Polyunsaturated Fat | 3.4 g |
| Sugars | 19 g |
| Fiber | 19.3 g |
| Sodium | 308 mg |
Ingredients
| Oats | |
| Apple(s) | |
| Cinnamon | |
| Soy Protein Isolate | |
| Water |
1. Cut the apple into small pieces
2. Place the oats, apple, cinnamon and water in a bowl and place in the microwave
3. Cook for 2 minutes
4. Mix in the protein powder and serve warm