Apple and Sultana Porridge
Nutrition per serving
Calories | 722 kcal |
Protein | 29 g |
Carbs | 127.1 g |
Fats | 13.3 g |
Saturated Fat | 2.1 g |
Monounsaturated Fat | 3.8 g |
Polyunsaturated Fat | 6 g |
Sugars | 40.5 g |
Fiber | 17.3 g |
Sodium | 177 mg |
Ingredients
Oats | |
Soy Milk | |
Sultanas | |
Apple(s) |
1. Add the oats, protein powder and 1 1/2 cups of water to a saucepan and stir whilst heating on the hob over a medium heat for about 5 minutes. Add more water if necessary.
2. Stir the sultanas into the porridge
3. Pour the porridge into a bowl
4. Chop up the apple and add on top