Apple and Sultana Porridge

Nutrition per serving

Calories645 kcal
Protein35.5 g
Carbs111.2 g
Fats9 g
Saturated Fat1.8 g
Monounsaturated Fat2.4 g
Polyunsaturated Fat2.9 g
Sugars29.2 g
Fiber16.6 g
Sodium93 mg

Ingredients

Oats
Sultanas
Apple(s)
Whey Protein Concentrate (80%)
Water
1. Add the oats, protein powder and 1 1/2 cups of water to a saucepan and stir whilst heating on the hob over a medium heat for about 5 minutes. Add more water if necessary.

2. Stir the sultanas into the porridge

3. Pour the porridge into a bowl

4. Chop up the apple and add on top