Apple and Sultana Porridge
Nutrition per serving
Calories | 639 kcal |
Protein | 34.7 g |
Carbs | 110.7 g |
Fats | 8.5 g |
Saturated Fat | 1.6 g |
Monounsaturated Fat | 2.8 g |
Polyunsaturated Fat | 2.9 g |
Sugars | 27.2 g |
Fiber | 17.7 g |
Sodium | 261 mg |
Ingredients
Oats | |
Sultanas | |
Apple(s) | |
Weider Vegan Protein (pea and rice) | |
Water |
1. Add the oats, protein powder and 1 1/2 cups of water to a saucepan and stir whilst heating on the hob over a medium heat for about 5 minutes. Add more water if necessary.
2. Stir the sultanas into the porridge
3. Pour the porridge into a bowl
4. Chop up the apple and add on top