Apple and Sultana Porridge
Nutrition per serving
| Calories | 749 kcal |
| Protein | 31.7 g |
| Carbs | 126.9 g |
| Fats | 15.3 g |
| Saturated Fat | 6 g |
| Monounsaturated Fat | 4.5 g |
| Polyunsaturated Fat | 3.2 g |
| Sugars | 45.9 g |
| Fiber | 16.6 g |
| Sodium | 179 mg |
Ingredients
| Oats | |
| Milk (2% fat) | |
| Sultanas | |
| Apple(s) |
1. Add the oats, protein powder and 1 1/2 cups of water to a saucepan and stir whilst heating on the hob over a medium heat for about 5 minutes. Add more water if necessary.
2. Stir the sultanas into the porridge
3. Pour the porridge into a bowl
4. Chop up the apple and add on top