Meal Plan Generator

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Total Nutritional Value

Calories1325 kcal

Protein106.5 g

Carbohydrates108.3 g

Fats57.9 g

Saturated fat

Monounsaturated Fat

Polyunsaturated Fat

Sugars

Fibre

Sodium

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Breakfast

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Tomato and Basil Omelette

Calories308 kcal

Protein33.6 g

Carbohydrates8.6 g

Fats14.8 g

Saturated fat

Monounsaturated Fat

Polyunsaturated Fat

Sugars

Fibre

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Lunch

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Stuffed Peppers with Quinoa

Calories391 kcal

Protein10.6 g

Carbohydrates47.9 g

Fats19 g

Saturated fat

Monounsaturated Fat

Polyunsaturated Fat

Sugars

Fibre

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Dinner

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Shredded Chicken and Baby Spinach Caesar Salad

Calories538 kcal

Protein61.3 g

Carbohydrates28.1 g

Fats23.9 g

Saturated fat

Monounsaturated Fat

Polyunsaturated Fat

Sugars

Fibre

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Snack

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Grilled Cinnamon Pineapple

Calories88 kcal

Protein1 g

Carbohydrates23.7 g

Fats0.2 g

Saturated fat

Monounsaturated Fat

Polyunsaturated Fat

Sugars

Fibre

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Total Nutritional Value

Calories1325 kcal

Protein106.5 g

Carbohydrates108.3 g

Fats57.9 g

Saturated fat

Monounsaturated Fat

Polyunsaturated Fat

Sugars

Fibre

Sodium

Expand nutrition

Breakfast

View Recipe
Tomato and Basil Omelette

Calories308 kcal

Protein33.6 g

Carbohydrates8.6 g

Fats14.8 g

Saturated fat

Monounsaturated Fat

Polyunsaturated Fat

Sugars

Fibre

Expand nutrition

Lunch

View Recipe
Stuffed Peppers with Quinoa

Calories391 kcal

Protein10.6 g

Carbohydrates47.9 g

Fats19 g

Saturated fat

Monounsaturated Fat

Polyunsaturated Fat

Sugars

Fibre

Expand nutrition

Dinner

View Recipe
Shredded Chicken and Baby Spinach Caesar Salad

Calories538 kcal

Protein61.3 g

Carbohydrates28.1 g

Fats23.9 g

Saturated fat

Monounsaturated Fat

Polyunsaturated Fat

Sugars

Fibre

Expand nutrition

Snack

View Recipe
Grilled Cinnamon Pineapple

Calories88 kcal

Protein1 g

Carbohydrates23.7 g

Fats0.2 g

Saturated fat

Monounsaturated Fat

Polyunsaturated Fat

Sugars

Fibre

Expand nutrition

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