Automatic Meal Planner

Use Our Meal Plan Generator to Create Free Diet Plans for Weight Loss, Weight Gain or Simply for Healthy Meal Ideas.

Female
Lose Weight



Total Nutritional Value

Calories1,428 kcal

Protein97 g

Carbohydrates153.8 g

Fats52 g

Saturated fat

Monounsaturated Fat

Polyunsaturated Fat

Sugars

Fibre

Sodium

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Breakfast


Greek Yogurt with Fresh Fruit

Calories251 kcal

Protein14.9 g

Carbohydrates32.9 g

Fats8 g

Saturated fat

Monounsaturated Fat

Polyunsaturated Fat

Sugars

Fibre

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Lunch


Simple Chickpea and Feta Salad

Calories393 kcal

Protein18.5 g

Carbohydrates37.5 g

Fats20.5 g

Saturated fat

Monounsaturated Fat

Polyunsaturated Fat

Sugars

Fibre

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Dinner


Turkey with Sweet Potato Wedges and Salad

Calories413 kcal

Protein45.2 g

Carbohydrates29.1 g

Fats13.5 g

Saturated fat

Monounsaturated Fat

Polyunsaturated Fat

Sugars

Fibre

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Snack 1


Cinnamon Banana Slices

Calories245 kcal

Protein7.4 g

Carbohydrates53.6 g

Fats1.6 g

Saturated fat

Monounsaturated Fat

Polyunsaturated Fat

Sugars

Fibre

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Snack 2


Boiled Eggs

Calories126 kcal

Protein11.1 g

Carbohydrates0.6 g

Fats8.4 g

Saturated fat

Monounsaturated Fat

Polyunsaturated Fat

Sugars

Fibre

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lbs



Total Nutritional Value

Calories1,428 kcal

Protein97 g

Carbohydrates153.8 g

Fats52 g

Saturated fat

Monounsaturated Fat

Polyunsaturated Fat

Sugars

Fibre

Sodium

Expand nutrition

Breakfast


Greek Yogurt with Fresh Fruit

Calories251 kcal

Protein14.9 g

Carbohydrates32.9 g

Fats8 g

Saturated fat

Monounsaturated Fat

Polyunsaturated Fat

Sugars

Fibre

Expand nutrition

Lunch


Simple Chickpea and Feta Salad

Calories393 kcal

Protein18.5 g

Carbohydrates37.5 g

Fats20.5 g

Saturated fat

Monounsaturated Fat

Polyunsaturated Fat

Sugars

Fibre

Expand nutrition

Dinner


Turkey with Sweet Potato Wedges and Salad

Calories413 kcal

Protein45.2 g

Carbohydrates29.1 g

Fats13.5 g

Saturated fat

Monounsaturated Fat

Polyunsaturated Fat

Sugars

Fibre

Expand nutrition

Snack 1


Cinnamon Banana Slices

Calories245 kcal

Protein7.4 g

Carbohydrates53.6 g

Fats1.6 g

Saturated fat

Monounsaturated Fat

Polyunsaturated Fat

Sugars

Fibre

Expand nutrition

Snack 2


Boiled Eggs

Calories126 kcal

Protein11.1 g

Carbohydrates0.6 g

Fats8.4 g

Saturated fat

Monounsaturated Fat

Polyunsaturated Fat

Sugars

Fibre

Expand nutrition