How COOKIES can make you depressed

Emotional Eating: We already know that poor nutrition through consumption of trans fats can contribute to high cholesterol, heart disease, weight gain, stroke and even aggression, but can trans fat also have an effect on our emotions?

A recent study found that those that eat more fatty acids, typically found in baked and processed goods, also had less awareness of their feelings, along with an inability to regulate and control of emotions.

Interestingly, with consumption of fewer trans fatty acids, regulation of emotions improved.

Read full article here (external link) – The Daily Mail UK