Advanced Custom Diet Planner

This is the best option for people that want total control over all aspects of their diet plan and nutritional targets. If you prefer to set up your own completely custom diet plan from scratch or wish to find meals that fit the criteria and macros that your nutritionist has given you then this meal planner is for you. ***PLEASE NOTE THAT THIS PLANNER IS BEING REDEVELOPED AND IS CURRENTLY AVAILABLE ON PREMIER ACCOUNTS ONLY*** PLEASE VIEW OUR UPGRADE PAGE FOR MORE INFORMATION.

Choose How Many Meals Each Day

  1. Choose how many meals and snacks you want per day
  2. State whether you want your first meal of the day to be a typical breakfast or not (omelettes, smoothies, cereal, yoghurts etc)

Meal Replacement Drinks

Select if you want any of your meals to be replacement drinks or not. Meal replacement drinks can sometimes be useful if you have little time in the morning to cook or if struggle to eat early. They can also be helpful as a post workout session meal.

Meal Sizes

This option allows you to set your preferred meal sizes if you don’t wish to use our default settings. Example uses can be to set preferences to only look for very small or large breakfasts, lunches and dinners.

Set Your Calorie Intake

Calories are the most important determinate of weight gain an weight loss. If you already know how many calories you should be eating you can enter it yourself. However, if you need help you can use our calorie calculator on the meal planner to help you calculate your calorie target.

Set Up Macronutrient Targets

Set up your own custom macronutrient targets or follow one of our preset options. This option is particularly useful for athletes and people that have a very active training schedule with different requirements who may benefit from a highly customized diet plan. It may also be helpful to people with certain medical conditions although we strongly recommend you consult a clinically qualified dietician beforehand.

Additional Nutritional Criteria

Low Saturates

Low Sodium

Low Sugar

High Fibre

Ingredient Filter

By adjusting our ingredient filter you can program our automatic generator to only find recipes for your personal requirements. We let you filter recipes by:

Dietary Preferences

Vegan, vegetarian, pescetarian, paleo


Shellfish, gluten, dairy, egg, fish, nut, soy

Religious Requirements

Halal and kosher

Create Diet Meal Plan

After you have set up your plan all you have to do is click one button and My Diet Meal Plan automatically finds all the recipes you need to fit your new diet plan!

Further Customisation

If you need to have different nutritional requirements for different days of the week you can edit the targets for each individual day using the “Customize Criteria” option found underneath each day of the week in the meal plan summary page. This is useful for creating intermittent fasting diets, carb cycling and other purposes particularly useful to athletes.