Complete the following form to estimate the amount of calories you should be consuming daily to meet your personal goals.
How active are you? It is important to select the most suitable category for you here as this answer can significantly change the end result.
Are you looking to lose, maintain or put on bodyweight?
If you are hoping to lose or put on weight, we suggest you opt to use the suggested option as a starting point to assess it's effectiveness before making any adjustments.
Please note that this is simply an estimate and may need to be adapted depending on results (and changes in activity level and bodyweight).
If you would like to calculate again, please use the form above.
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